Tag: stress

  • Self care will save you $$$…

    Here’s a crazy thought – making time for self care in your routine will save you money, not in the short term – but in the long term. Putting off self care will cost you more for the simple fact that something small that is wrong with your body may turn into something big down…

  • Oh Anxiety- Thou art a heartless bitch!

    Anxiety is becoming so much more prevalent in the world each year – is it because life in the 21st century is lived at a speed so fast, not even the cheetahs can keep up? – you know… because cheetahs are really fast! Anxiety is the most common mental health condition in Australia. On average, one in…

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