Tag: sleep
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Sleep trackers – good or bad?…
The other morning I was watching Sunrise, one of the very few times I get to because in our house, Blippi is life… Long story, hopefully you NEVER have to find out! They were talking about the different sleep trackers out there and when I first started my fitness journey I thought the Fitbit Charge…
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Oh Anxiety- Thou art a heartless bitch!
Anxiety is becoming so much more prevalent in the world each year – is it because life in the 21st century is lived at a speed so fast, not even the cheetahs can keep up? – you know… because cheetahs are really fast! Anxiety is the most common mental health condition in Australia. On average, one in…
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The science of sleep…
I have been studying sleep for a while as after my accident, I would get very little, interrupted, chaotic sleep. I had the hardest time ever falling asleep! I would get very little blocks of sleep throughout the night and would sleep most of the day. Unless somebody was home, I didn’t eat because of…